Why fitness trackers could be big game changers
Cathe Friedrich is a famed exercise guru, creator of numerous best-selling fitness DVDs such as ” Cathe Friedrich’s XTrain Series: All-Out Low Impact HiiT” (click for details ) and ” Cathe Friedrich: XTrain Tabatacise .” And here’s what Cathe revealed in a recent blog: “Power yoga burns between 300 and 400 calories per session.” Plus, all types of yoga boost your ability to burn body fat, according to a study funded by the National Cancer Institute. Over a 10-year period, people who did yoga lost five pounds. Those who didn’t do yoga gained an average of 14 pounds during that same period. Cathe has created a yoga fitness DVD that helps you to get those same weight loss wins: ” Cathe Friedrich’s Low Impact Series: Yoga Relax” (click for details ). Her words of wisdom: Yoga can be a part of a successful weight loss program, especially when you alternate it with higher intensity exercise sessions.
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Thats because every band has one fatal flaw. It only reports on all that awesome data that your body generates and doesnt tell you what to do next with it. You get numbers and charts and figures and goals flying at you from all directions with absolutely no idea what to do next. All data, no direction: Im a fitness band junkie (I own nine different trackers) and I noticed a pattern that I followed. I would buy a new one every time something was announced, dedicate myself to its ecosystem, make changes as per what it was telling me and then sit http://www.sbwire.com/press-releases/p90x3-reviews/sbwire-455028.htm and discuss all that new data with either a personal trainer or coach or marathon runner or anyone who I thought could tell me what my body was reporting and what to do next with it.
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All Things Jennifer 